There are many reasons and benefits of wanting a healthy lifestyle. You may have heard someone say before, “my body is my temple”.. well this couldn’t be any more true. You see, your health is the foundation of your entire life. Choosing to be healthy allows your body to run at its most optimal peak, which successively allows you to live and…

Many of us have forgotten the true essence of life, the glory of health, the meaning of living a healthy life. With more emphasis on being successful in all fields of life, we have started to neglect our health completely. But the question is, what can we do to turn the tables and start living a healthier life? A healthy diet and…

A balanced diet will keep you fit even in old age. With the right menu, you can even extend your life by a few years. We’ll tell you ten delicious and very healthy foods that you should eat every day. 1.     Yogurt A single serving of yogurt provides a significant amount of calcium for the day. In addition to calcium, most yogurts…

According to a journal published in the CDC (Center for Disease Control and Prevention), each person needs an average of 30 minutes a day of exercise and physical activity.  Exercise makes everything better, from improved sleep quality to heightened energy levels and enhanced memory power. It is the key to a happier, healthier, and balanced life!  So, in this article, we want to…

Self-care is not just about getting a massage after a hectic week or having a spa day after a tiring month of work. It is about living a healthy life and genuinely caring and nurturing yourself. The concept of taking a day out for yourself is fine, but the real self-care lies in living a healthy life every day by maintaining and…

Whether you’re hoping to lose weight or stay healthy as you age, eating clean is an essential component of a healthy lifestyle. What Is Clean Eating? The basic fundamentals of clean eating is that: Eating natural foods and avoiding processed foods can help improve your overall health. If you follow a clean eating diet, you’ll consume foods in their natural state, free…

Is the idea of being healthy appealing to you? Have you ever considered what you could do to keep your body healthy? Here we have listed 5 reasons below to show you why you should choose your health and a healthy lifestyle: 1.     Long-Term Good Health and a Strong Immune System Have you ever noticed how the phrases food and life are…